Getting fast food constantly is easy – it’s fast, it’s cheap, and you can get it on the way to or from work. So many people rely on fast food that it’s no wonder obesity is becoming a bigger and bigger problem. That being said, you don’t need to be a slave to fast food culture. You can eat just as good food, for just as cheap, without having to sacrifice your body and your health by doing it. These alternatives are perfect for anyone who has a busy lifestyle but still wants to be able to eat like they would on fast food.
Keeping a few snacks in your bag or your car for when you get hungry is always a good option, so that way you don’t cave and end up in the drive thru. Whether you just want plain veggies or something a little more adventurous is up to you. Hand-made trail mix is always a good option for people who want to eat a lot for a little bit of money while still keeping fit. Just put in some granola, raisins, and a few nuts with semi-sweet chocolate chips. This snack is as filling as it is delicious, and you can make it sweet or savory depending on what you feel in the mood for.
Bento boxes are a popular lunch item for children in Japan, but that doesn’t mean that you can’t eat them too. In fact, they’re becoming increasingly popular in the west, and there are countless ways to enjoy them. On top of that, these handy little boxes help you portion your food so that you can avoid overeating while still feeling like you have a good meal in front of you. Their portability and shelf stability makes this meal something you can grab and go before you leave home, so you don’t have to stop by a restaurant on your way. Just take half an hour to pack it up before you go to bed, and you’re good to go in the morning. You can pack sandwiches, vegetables, fruit, rice, noodles – it’s whatever you feel like. There are several bento recipes online that you can find for free, too, so check them out.
On top of cutting out fast food, sometimes you can keep from craving it by throwing some more veggies into your diet. The crunch helps a lot of people feel like they’re eating the same satisfying fast food they’ve grown accustomed to, while being able to eat more for fewer calories. Kale chips are always a great option, because they can be seasoned a variety of different ways and cost very little to make. Veggie sticks are always good, too, and can be combined with peanut butter or hummus to make them more savory and less plain. There are several options for vegetables, as they’re very versatile. Try them out in different recipes, and see which ones work for you. You won’t miss fast food if you can keep some of these on your hands at all times to tide you over.