Healthy Alternatives to Fast Food

Getting fast food constantly is easy – it’s fast, it’s cheap, and you can get it on the way to or from work. So many people rely on fast food that it’s no wonder obesity is becoming a bigger and bigger problem. That being said, you don’t need to be a slave to fast food culture. You can eat just as good food, for just as cheap, without having to sacrifice your body and your health by doing it. These alternatives are perfect for anyone who has a busy lifestyle but still wants to be able to eat like they would on fast food.

Pack Snacks

Pack Yourself A Healthy Snack
Pack Yourself A Healthy Snack
Keeping a few snacks in your bag or your car for when you get hungry is always a good option, so that way you don’t cave and end up in the drive thru. Whether you just want plain veggies or something a little more adventurous is up to you. Hand-made trail mix is always a good option for people who want to eat a lot for a little bit of money while still keeping fit. Just put in some granola, raisins, and a few nuts with semi-sweet chocolate chips. This snack is as filling as it is delicious, and you can make it sweet or savory depending on what you feel in the mood for.

Bento Boxes

Try Bento Boxes
Try Bento Boxes
Bento boxes are a popular lunch item for children in Japan, but that doesn’t mean that you can’t eat them too. In fact, they’re becoming increasingly popular in the west, and there are countless ways to enjoy them. On top of that, these handy little boxes help you portion your food so that you can avoid overeating while still feeling like you have a good meal in front of you. Their portability and shelf stability makes this meal something you can grab and go before you leave home, so you don’t have to stop by a restaurant on your way. Just take half an hour to pack it up before you go to bed, and you’re good to go in the morning. You can pack sandwiches, vegetables, fruit, rice, noodles – it’s whatever you feel like. There are several bento recipes online that you can find for free, too, so check them out.

Vegetarian Options

On top of cutting out fast food, sometimes you can keep from craving it by throwing some more veggies into your diet. The crunch helps a lot of people feel like they’re eating the same satisfying fast food they’ve grown accustomed to, while being able to eat more for fewer calories. Kale chips are always a great option, because they can be seasoned a variety of different ways and cost very little to make. Veggie sticks are always good, too, and can be combined with peanut butter or hummus to make them more savory and less plain. There are several options for vegetables, as they’re very versatile. Try them out in different recipes, and see which ones work for you. You won’t miss fast food if you can keep some of these on your hands at all times to tide you over.

Tips for Staying Slim in a Restaurant Job Environment

When you work in a restaurant it can be hard to eat healthy. Unless you happen to work at a health food-centered eatery then you’re probably tempted by things like burgers, burritos, fried foods, and meats of every variety while you serve people, bus tables, or cook the food you’re salivating over. Because of this you might put on a few extra pounds by going the simple route and eating your job’s food for your meals and snacks. If you want to keep your waist small and still have a nice meal at work then you might want to follow the following advice.

Bring Your Own Lunch

Bring Your Own Lunch To Work
Bring Your Own Lunch To Work
Working in a fast food restaurant or diner or even a normal sit-in place means that you have quick access to your jobs menu and probably an employee discount. You might even get to eat the free sent back orders or a burger that’s been under the heat lamp too long. Instead of going with this option you should bring in your own lunch. That way you can control your own personal menu and not just get to pick from the fattening or greasy foods people leave out or send back. Your waistline will definitely thank you later.

Pick From the Healthier Options

Even McDonald’s has a salad. They might not be the healthiest salads ever with very fattening dressings and chicken but they’re still salads. What you need to do is go over your job’s menu and select the dishes that you know aren’t going to bloat you and make you add on five or ten pounds. Since most restaurants are paring down their meals and including low calorie or fat free options those would then be your best bets. Ask whoever would know what the calorie counts are for most of the food on the menu and pick the smallest numbers.

Only Eat on Your Scheduled Break

You probably are someone who grabs a handful of fries during a slow period and stuffs them in your mouth as fast as you can before someone sees. Maybe you like to order a side and eat it quickly in the back when there’s a rush going on and you need the extra energy. Refrain from doing this and instead eat only during your scheduled off time. You cut out extra food this way and it’s important to eat one meal with something wholesome in it so that you aren’t having energy crashes throughout the day.

Count Your Calories

Staying Slim And Working In A Restaurant Is Possible
Staying Slim And Working In A Restaurant Is Possible
If all else fails then you need to start counting the calories that you consume and cutting yourself off at a certain limit. If you feel like 600 calories is all you should consume at work then either bring a meal for yourself at that amount or only eat foods there that will total up to that amount. This way you know exactly what you’re getting and when to stop. If you are so inclined, get other people at work involved so you have buddies to eat with who you know will let you know when to stop. You can make it a challenge to stay in as great as shape as possible.

4 Foods That Aren’t as Healthy as You Think

Everyone wants to eat “right”. Unfortunately, what “right” is can change day by day. If you’re looking to fill up on good, healthy foods that are going to make you feel like a champion and improve your performance at the gym you need to be on top of your diet. You can’t outrun your knife and fork, as the saying goes. Unfortunately, even people who are trying to be healthy in their eating habits can get suckered into making the wrong choices. If you’ve been chowing down on any of these four foods, back up and try again.


Oatmeal Is Not As Healthy As You Think
Oatmeal Is Not As Healthy As You Think
People love to eat oatmeal, and it’s supposed to be a favorite of young and old alike. However, if you’re the type to enjoy the flavored oatmeal, ranging from maple and brown sugar all the way to peaches and cream, there’s some bad news for you: the sweeteners and things that you load up on as part of the oatmeal experience could be wrecking this healthy breakfast for you. Plain oatmeal isn’t terrible for you, but there are other ways for you to get the carbs that come from this common breakfast in a package that doesn’t invite over sweetness and a blood sugar crash to start your day.


Yogurt is believed by many to be the best thing you can keep your guts. After all, the bacteria in the yogurt go to work cleaning out your instines and making sure that everything functions smoothly together. Unfortunately, yogurt always falls into the trap of being sweetened to death when it’s made commercially. There are so many ways to use a good, plain, unsweetened yogurt that people don’t really know about because they don’t really know about other kinds of yogurt.

Cottage Cheese

This lumpy kind of cheese is the obvious diet food, but these chopped up curds shouldn’t be making their way onto your plate just yet. Before you put that bite in your mouth you should read up on the process by which whey is bleached, processed, and repackaged to be sold off to you one bite at a time. Cottage cheese is a poor substitute for any kind of dipping sauce, and there’s not much that you can do to cook with it in order to make it palatable. This is a food that, while low in calories, is also low in nutritional value. There are a lot of other things that you could do to get that same boost of calcium and good fats from the dairy.


Avocados Contain A Lot of Fat
Avocados Contain A Lot of Fat
Did you know that the avocado is the only fruit that contains fat? This is true, and while the avocado has a host of health benefits it alone has been contributing to weight gain in the subset of people who are lucky enough to have an avocado free on their property. These delicious fruits are deceitfully. Typically, it’s rude to return something that you’ve already been given to eat, but when possible you should let people know that you’re not.

Tips And Recipes To Start Juicing Today!

Chances are you’ve heard of juicing, but for some reason you haven’t tried it yet. If you’re ready to lose weight and maintain better health, then it’s time to start juicing and you can today! It’s never too late to commit to your health and take up juicing. Why juicing you ask? It’s simple fact that we need more fruits and vegetables in our diets and juicing provides that quickly and in huge amounts by juicing the nutrients of so many fruits and veggies into the juice we can drink. And we can drink more fruits and veggies than we can physically eat so it’s a healthy quick way to catch up on nutrients. And bonus you can also loose a lot of weight without working out. You should work out, but your health will improve even if you don’t. 

What You’ll Need To Start Juicing

The most important things is a juicer. There are many kinds, but the best bet for beginning juicers are the centrifugal juicers that ranger from $100~200. You can get an amazing juicer for $150 and not have to worry about extensive cleaning more costly juicers require. It’s best to start smaller and see how you like it before getting too invested. Next you’ll need lots of delicious fruits and veggies that you can turn into delicious juice. Head to the store and be sure to stocks up on essential juice elements like apples, lemons, oranges, fresh ginger, and carrots. Kale, spinach, cucumbers, zucchinis and other veggies will add varying amounts of juice. Try a pineapple if you like to get sweeter juices. Avoid small fruits like tiny plums or grapes. Anything too small might get ejected back at you. Tomatoes are great for you and easy to cover their flavor if you don’t like them. Any citrus is great, and grapefruits render a lot of juice. Strawberries are delicious and have a strong flavor when in juice. Mangos lend a creamy texture, and papayas and watermelon also give good juice and flavor. Try anything in any combination really, you can’t make a wrong juice, though some might taste bad. Balance fruits and veggies if you like sweeter juices. 

Preparing Produce For Juicing

Try Some Bold Recipes And Start Juicing
Try Some Bold Recipes And Start Juicing
You’ll be able to tell how small things need to be cut when you set up your juicer and see the entry point for produce. It’s usually a 3” round chute produce is sent down to be pulverized for it’s juice. Don’t send pits or cores down your juicer. Wash all your produce and cut out apple stems and pineapple cores. Peel mangos and papayas and melons then chop into juicing sized pieces. Get peach pits out but skin can remain. It’s best to cut and peel everything ahead of time. Peel all citrus and break it into quarters if it’s too big for the chute. Read the instructions that comes with your juicer and prepare you jars.  Each serving should be about 16 oz. Try these simple recipes or try your own! Simply push your ingredients through the juicer and pour it into jars. Juice can be stored for up to 72 hours! Enjoy and feel good about your commitment to health and decision to juice!

  • Skinny Rabbit: 4 apples, 6 carrots, 1 lemon, 1” piece fresh ginger, 1 tomato
  • Spicy Sunrise: 4 oranges, 1 lemon, 1/3 pinneapple, 2 orange peppers
  • Sweet and Peachy: 1/3 pineapple, 2 oranges, 4 peaches, 10 strawberries
  • Kale Me Now: 6 kale leaves, 1 lemon, 1” fresh ginger, 1 tomato, 1 cucumber, 2 apples, 1 orange
  • Mango Madness: 2 mangos, 1/3 pineapple, 2 oranges, 1 basket strawberries